Cassie's Corner
Heart Mapping
Hey there Igniters… We all know that taking a breather is something we all need now an…
Articles
Exercise Your Way to Better Mental Health
In our fast-paced world, mental health concerns are on the rise, affecting millions of…
Cassie's Corner
Embracing the Magic of Letting Go
It’s time to Marie Kondo our lives! Since the release of the popular Netflix series o…
Articles
The Power of Tough Talk for Men's Mental Health
In recent years, there has been a growing recognition of the importance of men’s menta…
Cassie's Corner
Just keep swimming!
“Walking is the one time during my day where I can let my mind switch off, and I can p…
Cassie's Corner
Let's Swap Self-Care Rituals: Share Your Daily Acts and IgniteInspiration!
Hey there, lovely Igniters!! Are you looking for some inspiration to add to your self-…
Articles
Promoting the Physical Health of People with Mental Illness
Living with mental illness presents unique challenges, including a higher risk of phys…
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