Articles
Building Resilience: Evidence-Based Strategies for Self-Awareness in High-Risk Helper Roles
In high-risk roles, such as peer support officers, self-awareness plays a pivotal role…
Articles
Boundaries of Social Media
Social media is now the default ‘go-to’ platform to connect with friends and family, m…
Cassie's Corner
Welcome to Cassie's Corner: New Year's Resolutions Edition!
Get ready for an exciting ride as we dive into the realm of New Year’s resolutions! We…
Articles
Healthcare Heroes: Taking Care of Yourself and Your Team in Challenging Times
Hey there, healthcare heroes! Let’s be real. These past few years have been a rollerco…
Articles
Unleashing the Power of Self-Compassion: Nurturing Your Emotional Wellbeing
In a world that often emphasises self-criticism and achievement, practising self-compa…
Cassie's Corner
Five Ways to Mindfully Let Go of Hurtful Thoughts
Hey Igniters! Have you ever experienced the sensation of spinning around on a merry-go…
Articles
Exercise as a Powerful Tool for Mental Health: Study Reveals the Benefits
For years, exercise has been recognised for its positive impact on physical health. Ho…
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