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Welcome to Cassie's Corner: New Year's Resolutions Edition!



Get ready for an exciting ride as we dive into the realm of New Year’s resolutions! We know that resolutions can be a mixed bag of emotions—some love them, some start strong and fizzle out, and some prefer to skip them altogether. But guess what? We’re here to challenge you, no matter which category you fall into!

So, how will you rock the self-care and well-being game in 2024? We can’t wait to hear your fabulous ideas in the MHFI feed. Let’s make it fun!

Here’s why we believe in the power of resolutions: they give us a chance to hit that magical reset button, allowing us to set fresh goals, tweak the old ones, and discover exciting ways to achieve them. It’s like a personal growth party!

But wait, there’s more! Resolutions bring clarity to our wildest dreams. We’re talking about planning, plotting, and writing down our path to success. The more detailed the plan, the more likely we are to conquer those goals. It’s time to level up and leave our old habits in the dust!

And let’s not forget the best part—those sweet endorphins! When we achieve our resolutions, it’s like a victory dance for our soul. Making commitments to others is one thing, but committing to ourselves? That’s where the real magic happens. Let’s show ourselves some serious love and prove that we’ve got what it takes to make our dreams a reality!

Now, hold on tight as we reveal some of the jaw-dropping New Year’s resolutions from the incredible MHFI team:

Teresa. Her resolution is to conquer her fear of heights by skydiving from a plane and experiencing the exhilaration of freefalling through the sky. Teresa is ready to push her boundaries, embrace the adrenaline rush, and prove to herself that she can overcome any challenge that comes her way. By embarking on this daring adventure, she hopes to inspire others to step outside their comfort zones and embrace the thrill of life. Look out 2024!

Cassie. Inspired by her husband, a guitar enthusiast, Cassie has resolved to learn to play the guitar herself. This resolution holds a special significance as it not only allows her to explore her creative side but also strengthens the bond with her husband through a shared passion. By strumming the strings alongside him, Cassie envisions moments of musical harmony and a deeper connection with her partner. This musical journey promises to ignite a symphony of love, creativity, and togetherness in Cassie’s life. 

Rae, the soulful adventurer within the MHFI team. Her resolution is to reconnect with nature, reminiscing about her cherished childhood memories. Inspired by the vast landscapes and wildlife that surrounded her, Rae seeks to immerse herself in the beauty of the natural world once again. From exploring lush forests to embarking on breathtaking hikes, she yearns to feel the earth beneath her feet and the gentle breeze on her skin. Through this resolution, Rae aims to recapture the joy and wonder she experienced in her formative years, allowing nature to rejuvenate her spirit and ignite a deep sense of connection to the world around her.

Lauren.  Her resolution is to prioritise self-love and self-compassion, a heartfelt commitment to caring for herself with the same dedication she extends to others. Inspired by the realisation that she often puts herself last, Lauren seeks to embrace her own needs and nurture her wellbeing. Through acts of self-care, such as practising mindfulness, setting boundaries, and indulging in activities that bring her joy, she aims to cultivate a deep sense of self-love and compassion. By embarking on this journey of self-discovery and self-care, Lauren will not only replenish her own cup but also inspire others to prioritise their own wellbeing.

Tiggy. His resolution is to be more active in seeking help and support when he needs it, recognising the importance of prioritising his own wellbeing. Inspired by his caring nature for others, Tiggy realises that he often neglects to ask for assistance when he requires it. With a newfound commitment, he aims to overcome any hesitations and actively reach out for help when facing challenges or navigating difficult situations. By embracing vulnerability and seeking the support he deserves, Tiggy strives to create a stronger foundation for his own wellbeing and personal growth. 

Jaie. Her resolution is to prioritise focusing on finishing tasks already started and then reflecting on progress before creating new plans. Inspired by the book “Finish: Give Yourself the Gift of Done” by Jon Acuff, Jaie aims to prioritise finishing the last 5%. Recognising the importance of balance and self-reflection, Jaie aims to carve out specific periods in her schedule to achieve this. By adopting this intentional approach, Jaie seeks to gain clarity in her path. Through this resolution, Jaie aspires to inspire others to prioritise self-reflection and planning in order to achieve their dreams. Here’s to a year of focused action and unlocking creativity and resources

Sending good vibes,

Cassie

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