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Unleashing the Power of Self-Compassion: Nurturing Your Emotional Wellbeing
In a world that often emphasises self-criticism and achievement, practising self-compa…
Cassie's Corner
Five Ways to Mindfully Let Go of Hurtful Thoughts
Hey Igniters! Have you ever experienced the sensation of spinning around on a merry-go…
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Exercise as a Powerful Tool for Mental Health: Study Reveals the Benefits
For years, exercise has been recognised for its positive impact on physical health. Ho…
Cassie's Corner
Heart Mapping
Hey there Igniters… We all know that taking a breather is something we all need now an…
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Exercise Your Way to Better Mental Health
In our fast-paced world, mental health concerns are on the rise, affecting millions of…
Cassie's Corner
Embracing the Magic of Letting Go
It’s time to Marie Kondo our lives! Since the release of the popular Netflix series o…
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The Power of Tough Talk for Men's Mental Health
In recent years, there has been a growing recognition of the importance of men’s menta…
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