As the winter season approaches, some of us eagerly anticipate the opportunity to bundle up in our favourite Oodie and Ugg boots, savouring warm drinks and embracing the chill. However, for others, the onset of winter can bring about the dreaded winter blues. Regardless of our feelings towards the colder months, it’s essential to show ourselves some tender loving care.
Here are a few tips to nurture your body and mind during the winter season:
Soak Up Some Sunlight: While it may be tempting to huddle indoors, try to catch some natural light whenever possible. Sunlight boosts brain chemicals responsible for mood regulation, so even a brief exposure can make a difference. Consider waking up a bit earlier to bask in the morning sun and start your day with a sense of accomplishment.
Stay Hydrated: Despite the chill in the air, it’s crucial to stay hydrated. Indoor heating and layered clothing can lead to dehydration, impacting our overall well-being. Keep a water bottle handy and sip throughout the day to keep your body functioning optimally.
Keep Moving: Although the cold weather may make us want to hibernate, staying active is key to warding off Seasonal Affective Disorder (SAD). Even gentle movement can warm you up and alleviate stiffness in your muscles and joints. Consider incorporating indoor exercises or taking brisk walks outdoors to invigorate your body and mind.
Nourish Your Body: Fuel your body with nutritious foods to support your mood and immune system. While indulging in sweets and comfort foods may provide temporary relief, opt for nourishing meals and refreshing juices to sustain your wellbeing throughout the winter months.
Prioritise Mental Health: Be gentle with yourself and practice self-compassion as you navigate changes in your routine and mood. Incorporate mindfulness practices into your day to stay grounded and present amidst any seasonal challenges.
How do you practice self-care as the seasons change? Share your tips and tricks with us below at Cassie’s Corner!
Much love, Cassie
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