In my little corner of self-care and wellbeing, I've always embraced my introverted nature, even though my outgoing persona often tells a different story.
People often perceive me as an extrovert, thanks to my vibrant personality and lively training sessions. Don't get me wrong; I love what I do, but it comes at a cost – it depletes my introvert reserves.
Whether you're an introvert or an extrovert, the yearning for human connection is a universal need we all share. Countless studies sing the praises of these interactions. They boost our self-esteem, create a sense of belonging, and elevate our self-worth. Even the tiniest of social exchanges can remind us that we're not alone and encourage us to open up about our struggles.
Through these social connections, we build friendships. Sometimes, these connections evolve into profound, trust-based relationships where we can share our innermost thoughts. Many of us here on MHFI are the listeners and caregivers, but how often do we forget that we also need to speak, share, and be heard?
We can't always be the ones who make others feel valued and heard; we crave the same understanding we offer to others. Have you ever held back from sharing a painful experience or believed you should carry your burden alone?
How frequently do you give to others what you, too, need for yourself? Let's explore this idea together.
I'm signing off for now, but I encourage you to keep the conversation going!
Cassie 💬😊
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