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Boosting Mental Health and Wellbeing During Times of Change



During times of change, there is a strong correlation between contentment, satisfaction, and a person's level of mental health and well-being, which encompasses physical, mental, emotional, and social factors. This includes how you feel about yourself and your daily life.

The global pandemic and recent conflicts have significantly impacted many people's mental health. By anticipating the potential impact on mental health and implementing well-being initiatives early on, it's possible to counteract or alleviate some of the negative effects.

Factors Affecting Mental Health During Times of Change

Mental health can be influenced by various factors, including significant environmental and social changes that can trigger high levels of anxiety and panic. The recent pandemic and war are examples of such changes, which have caused long-term mental illness in many individuals.

Your daily routine and external factors also directly impact your mental health. To promote wellbeing, it's important to have positive factors in your life, such as a happy relationship, healthy relationships, a close network of friends, a sense of purpose and belonging, the ability to adapt to change, the pursuit of hobbies and leisure activities, spiritual and religious beliefs, a fulfilling career, secure finances, healthy self-esteem and living in a just and autonomous society. Setting realistic and attainable goals for yourself can also contribute to positive mental health. By paying attention to these factors, you can improve your mental health and wellbeing in times of change.

What is being done?

Efforts are being made to establish a robust mental health infrastructure that provides accessible and quality medical and mental health care. In Australia, almost half of the adult population will experience some form of mental illness during their lifetime. The following initiatives have been put in place to support mental health:

Telehealth: Telephone and video conferencing have emerged as effective tools in providing medical care while maintaining safety for patients and healthcare providers.

Crisis and Support Organisations: Organisations like Lifeline, Kids Helpline, Beyond Blue, and Suicide Call Back Service offer 24/7 support to individuals in need. They have trained professionals available to listen and provide relevant information to help.

Subsidised Mental Health Services: The government offers subsidies for mental health services provided by general practitioners, psychiatrists, psychologists, and other allied health workers. This makes mental health care more affordable and accessible to those who need it.

What actions can you take to boost your mental health?

What actions can you take to boost your mental health?

Stress and worries about health, family, finances and other daily life stressors are common, but excessive worrying can negatively impact our physical and mental well-being. Here are some practical interventions that can help:

  1. Get reliable information: Rely on sources that provide genuine and relevant information, such as the Australian government health websites, WHO, and ABC Radio. Avoid mainstream and social media, as information is often exaggerated.
  2. Understand what is bothering you: Identify your fears and potential solutions. For example, if you are concerned about your child's well-being, ensure they are in a safe and healthy environment.
  3. Plan to manage the situation: Organise your thoughts and make a list of what you need to do. Check off the tasks you've completed.
  4. Balance your "what ifs": During tough times or changes, you may have worrying thoughts that can bring you down. Recognise the "what ifs" and replace them with "I realistically can." Ask yourself what someone you trust would do in this scenario. Focus on coping in the moment.
  5. Stay connected to your values: Living according to your values gives you a sense of accomplishment and contentment. If you're feeling lost, confused, or complaining, work to align your behaviour with your values.
  6. Maintain healthy routines: Your daily routines are essential to your well-being. During times of change, it may be challenging to maintain them, but find alternative ways to create new routines or adjust.
  7. Keep up social relationships: Avoid being alone and idle. Focus on cultivating healthy and fulfilling relationships with people who positively contribute to your life.
  8. Have fun: Get back to your childhood roots and play. Engage in activities that you enjoy and find fulfilling.
  9. Stay hopeful: Practice gratitude and focus on the positive aspects of change. While it is important to acknowledge the negative impacts, it is essential to find positivity and hope in each change.

 

The bottom line

In conclusion, taking care of your mental health during times of change is crucial for your overall wellbeing. It's normal to experience worry and stress during challenging times, but practical interventions such as seeking relevant information, making plans, maintaining healthy routines, and balancing "what ifs" can help you manage the situation. Remember to stay connected with loved ones, have fun, and be hopeful about the future. There is help available 24/7, so don't hesitate to reach out to your doctor, family, friends, or a counsellor if you need support. Taking care of your mental health benefits you and those around you, so prioritise your wellbeing and seek help when needed.

Author Teresa Coffey

Sources

  1. https://www.health.gov.au/health-topics/mental-health-and-suicide-prevention
  2. Well-being
  3. Mental health impact of COVID 19

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